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Royal Recipe

Sausage Egg Cheese Breakfast Rollups

5 from 1 vote
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Sofia Martinez
By: Sofia MartinezUpdated: Nov 11, 2025
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Portable breakfast roll-ups filled with creamy scrambled eggs, browned sausage links, and melted cheddar, all wrapped in buttery crescent dough for an easy grab-and-go morning.

Sausage Egg Cheese Breakfast Rollups

This portable breakfast roll-up has been my go-to for busy mornings and weekend brunches alike. I first developed this version on a chaotic holiday morning when I needed something that could feed a crowd, travel well to a potluck, and still feel special. The combination of soft, creamy eggs; a warm, seasoned sausage link; and a ribbon of sharp cheddar tucked into a golden, buttery crescent makes every bite comforting and satisfying. The recipe is forgiving, quick to assemble, and ideal for anyone who values a hearty first meal without a long time at the stove.

What makes these roll-ups special is the texture contrast and timing: the eggs stay tender because they are gently scrambled and finished in the oven, the sausage provides savory structure and salt, and the crescent dough bakes to a delicate crisp with a soft interior that holds everything together. I often make a double batch when hosting because they disappear fast. Over the years I refined the assembly sequence to keep the filling warm and avoid soggy dough: cook and rest the sausage, fold in the slightly underdone eggs, then assemble quickly for a short bake that finishes everything perfectly.

Why You'll Love This Recipe

  • Ready in under 30 minutes from start to finish, these roll-ups are a true weekday lifesaver for busy mornings or hurried brunches.
  • Uses common pantry and fridge staples: eggs, refrigerated crescent dough, your favorite breakfast sausage, and cheddar—available at any grocery store.
  • Portable and handheld; perfect for commuters, school lunches, or as a warm appetizer at a brunch gathering.
  • Make-ahead friendly: assemble the night before and bake fresh in the morning, or freeze fully cooked roll-ups and reheat for an easy meal later.
  • Customizable: swap in turkey sausage, plant-based links, or pepper jack for a spicy twist—flexible for many preferences.

I remember the first time I served these to my extended family—my nephew declared them better than the diner, and my sister asked for the recipe on the spot. They are the kind of recipe that invites small variations, keeps well, and becomes a requested dish at weekend breakfasts.

Ingredients

  • Large eggs (5): Use fresh large eggs at room temperature when possible; they scramble more evenly and make a silkier curd. Organic or free-range eggs give a richer yolk color but any large egg will work.
  • Refrigerated crescent dinner rolls (1 can, 8 ounces): Pillsbury-style crescent dough is ideal because it is buttery and stretches well for wrapping. Choose regular crescent dough for a soft interior and golden exterior.
  • Breakfast sausage links (8): Choose your favorite brand and flavor—maple, sage, or plain pork are all excellent. Cook fully before assembly to ensure food safety and crisped exterior.
  • Cheddar cheese (4 slices): A sharper cheddar balances the richness of the eggs and sausage. Slice thickness should be standard deli slices so they melt quickly; cheddar can be substituted for Colby or Monterey Jack.
  • Salt and freshly ground black pepper: Season eggs lightly; the sausage brings salt, so modest seasoning prevents oversalting. Freshly ground pepper adds a bright finish.

Instructions

Prepare the eggs:Crack all 5 eggs into a medium mixing bowl. Add a pinch of salt and a few grinds of black pepper. Whisk vigorously until whites and yolks are fully combined and the mixture is smooth and slightly frothy. The aeration helps yield tender curds when cooked.Cook the sausage links:Heat a large skillet over medium heat. Add the 8 sausage links in a single layer, turning occasionally so each side browns evenly. This takes about 8 to 10 minutes depending on thickness. Use a meat thermometer if unsure; sausage should reach an internal temperature of 160°F. Transfer the cooked links to a plate and tent loosely with foil to keep warm.Soft-scramble the eggs:Lower the skillet heat to medium-low and add a small knob of butter or a teaspoon of oil if the pan is dry. Pour in the beaten eggs and let them sit briefly for a few seconds before stirring gently with a silicone spatula. Move the eggs slowly, pulling curds from the edges toward the center until the eggs are softly set but still glossy and slightly runny. This should take 3 to 4 minutes. Remove eggs from heat; residual warmth will finish them.Preheat the oven:Set the oven to 375°F and line a baking sheet with parchment paper or lightly grease with cooking spray. Ensure the oven reaches full temperature before baking so the dough puffs consistently.Assemble the roll-ups:Unroll the crescent dough and separate into 8 triangles. At the wide end of each triangle place half a slice of cheddar (folded if needed), a spoonful of scrambled eggs (about 2 tablespoons), and top with one sausage link positioned lengthwise. Fold the sides over slightly and roll from the wide end toward the point, sealing the seam underneath. Space roll-ups about 1 inch apart on the baking sheet.Bake to golden:Bake in the 375°F oven for 11 to 14 minutes, rotating the pan once if your oven has hot spots. Look for a deep golden color and fully cooked-through dough. The cheese should be melted and sausage warm in the center.Rest and serve:Remove from oven and let the roll-ups rest for 2 to 3 minutes to set the filling slightly. Serve warm as-is or with ketchup, hot sauce, or a side of fruit. They travel well for on-the-go mornings.Sausage egg cheese rollups baking on a sheet

You Must Know

  • Keep the eggs slightly undercooked off the heat; they will finish in the oven and remain moist rather than rubbery.
  • These roll-ups freeze well after baking for up to three months; reheat from frozen at 350°F for 12 to 15 minutes.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a 325°F oven or toaster oven to keep the dough crisp.
  • Per serving these handhelds are roughly 320 calories with about 18 grams of carbohydrates, 20 grams of fat, and 16 grams of protein—values will vary by sausage brand and dough.

What I love most about this dish is how forgiving it is. On rushed mornings I scramble the eggs the night before and assemble quickly in the morning; when hosting, guests always appreciate the warm, familiar flavors and the convenience of a single-serve pastry. It’s a recipe that has evolved through small experiments—adjusting bake time, varying the cheese, and testing different sausage flavors—and each change made it more approachable and broadly appealing.

Close up of a sliced rollup showing egg and cheese

Storage Tips

For short-term storage, cool the roll-ups to room temperature before sealing them in an airtight container or resealable bag; refrigerate for up to 3 days. To freeze, place cooled roll-ups on a tray and freeze until solid, then transfer to a freezer bag to prevent sticking and freezer burn; label with the date and use within 3 months. Reheat from frozen in a 350°F oven for 12 to 15 minutes or from thawed at 325°F for 8 to 10 minutes. Avoid microwaving directly from frozen if you want to preserve the flaky exterior; a toaster oven or conventional oven keeps the dough texture intact.

Ingredient Substitutions

If you prefer a lighter option, substitute turkey sausage links or chicken breakfast links for lower fat content; cooking times are similar. Vegetarian links or seasoned tofu sausage work as a plant-based alternative—choose a firm variety and brown well. Swap cheddar for pepper jack for heat, Swiss for nuttiness, or cream cheese for a tangy, luscious interior. If crescent dough is unavailable, use sheet puff pastry cut into rectangles and roll around the filling; puff pastry will produce a flakier, more delicate crust and may require a slightly shorter bake time.

Serving Suggestions

These work wonderfully as a stand-alone handheld, but pair them with fresh fruit, a simple greens salad, or roasted potatoes for a fuller brunch spread. Offer dipping sauces like ketchup, a smoky barbecue, or a mustard-maple glaze for variety. Garnish with chopped chives or parsley for color. For a crowd, arrange on a large platter with toothpicks for easy grabbing, alongside coffee and orange juice.

Cultural Background

Handheld filled breads and pastries are a universal concept, from British sausage rolls to Latin American empanadas. These roll-ups borrow from that tradition, combining classic American breakfast flavors into a convenient crescent-wrapped package. Crescent dough itself is a mid-20th century convenience product that revolutionized quick pastry assembly, making recipes like this accessible to busy home cooks and contributing to the popularity of portable breakfast items.

Seasonal Adaptations

During autumn, add a pinch of ground sage or swap in apple-maple sausage to echo seasonal flavors. In spring, lighten the filling with chopped spinach and a smear of herbed goat cheese. For holiday brunches, use festive flavored sausage such as cranberry-maple or top the baked roll-ups with a drizzle of warm maple glaze to create a sweeter profile without losing the savory balance.

Meal Prep Tips

Assemble the roll-ups the night before and keep them covered in the refrigerator for an easy bake in the morning; allow 12 extra minutes of oven time if baking cold from the fridge. For freezer meal prep, fully bake, cool, and flash-freeze the roll-ups before storing in freezer bags; reheat from frozen in a 350°F oven until heated through. Packing instructions: wrap individually in foil for travel and reheat in a warm oven at your destination to restore crispness.

These roll-ups bring the comfort of a homestyle breakfast into a convenient package you can share and personalize. They’ve earned a permanent place in my rotation for both casual mornings and celebratory brunches—give them a try and make them your own.

Pro Tips

  • Don’t overcook the eggs while scrambling; pull them off the heat while still slightly glossy so they remain creamy after baking.

  • Brown sausage thoroughly for flavor and texture; a little caramelization on the outside adds savory depth.

  • Place roll-ups seam-side down on the baking sheet to prevent unrolling during baking and to promote a neat presentation.

  • If using puff pastry instead of crescent dough, watch bake time closely because puff pastry browns more quickly.

  • For crispier bottoms, preheat the baking sheet in the oven and place roll-ups onto the hot surface.

This nourishing sausage egg cheese breakfast rollups recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I assemble these ahead of time?

Yes. Assemble the roll-ups the night before, cover tightly, and bake in the morning for 11 to 14 minutes at 375°F. If baking straight from the refrigerator, add 2 to 4 extra minutes.

Can I freeze the roll-ups?

Fully baked roll-ups freeze well for up to 3 months. Reheat from frozen at 350°F for about 12 to 15 minutes.

Tags

Breakfast & BrunchBreakfastBrunchAmericanQuick & EasyPotluck
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Sausage Egg Cheese Breakfast Rollups

This Sausage Egg Cheese Breakfast Rollups recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Sausage Egg Cheese Breakfast Rollups
Prep:10 minutes
Cook:18 minutes
Rest Time:10 mins
Total:28 minutes

Ingredients

Main Ingredients

Instructions

1

Whisk the eggs

Crack 5 large eggs into a bowl, season with salt and pepper, and whisk until fully combined and slightly frothy.

2

Cook the sausage

Brown 8 sausage links in a large skillet over medium heat, turning occasionally until fully cooked through and browned on all sides; rest on a plate.

3

Soft-scramble the eggs

Lower heat to medium-low, add eggs to the skillet, and stir gently until just set but still glossy. Remove from heat early; residual heat will finish them.

4

Preheat the oven

Preheat oven to 375°F and line a baking sheet with parchment paper or lightly grease it so roll-ups do not stick.

5

Assemble the roll-ups

Separate crescent dough into 8 triangles. At the wide end place half a slice of cheddar, a spoonful of eggs, and one sausage link. Roll from wide end toward the point and seal the seam.

6

Bake until golden

Bake for 11 to 14 minutes at 375°F until dough is golden and cooked through. Let rest 2 to 3 minutes before serving.

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Nutrition

Calories: 320kcal | Carbohydrates: 18g | Protein:
16g | Fat: 20g | Saturated Fat: 6g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
8g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sausage Egg Cheese Breakfast Rollups

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Sausage Egg Cheese Breakfast Rollups

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sofia!

Chef and recipe creator specializing in delicious Breakfast & Brunch cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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